| Course Descriptions |
 Physical Education Basic Physical Education I / 10 units Basic Physical Education introduces team sports such as soccer, basketball, volleyball and flag football. The course is designed to teach the fundamentals of each sport and give each student the opportunity to use those fundamentals in actual game situations. Rules and strategy are also stressed. As with any physical education class, personal fitness is incorporated throughout. Basic Physical Education II / 10 units Basic Physical Education II introduces recreational sports such as ultimate frisbee, recreational lacrosse, badmitton, pickleball, softball, etc. The course is designed to teach the fundamentals of each sport and give each student the opportunity to use those fundamentals in actual game situations. Rules and strategy are also stressed. As with any physical education class, personal fitness is incorporated throughout. Fitness for Life / 10 units Fitness for Life offers an option for physical education that introduces students to a variety of fitness opportunities. Through cardiovascular exercise and strength conditioning, each student has the opportunity to reach personal fitness goals that are essential to a healthy lifestyle. Lifetime Sports / 10 units This physical education class is designed for Juniors and Seniors who are ready for more advanced activities. The goal of this class is for each student to become aware of and participate in a variety of sporting activities that can become integral parts of his or her recreational life. Activities such as backpacking, tennis, skiing, snowboarding, and golf can be enjoyed well past the prime years. They are also excellent ways to maintain physical fitness throughout one's life. Health / 5 units The relationship between mind, body, and spirit is central to the purpose of this class. Students explore concepts of health and how they apply to choices we make every day. Varsity The Rio Spartans belong to the North Coast Section of the California Interscholastic Federation (CIF). Men’s Varsity Fall - Soccer Winter - Basketball Women’s Varsity Fall - Volleyball Winter - Basketball Spring - Fast-Pitch Softball |
Rio Lindo Academy • 3200 Rio Lindo Avenue • Healdsburg, CA 95448 • Phone: (707) 431-5100 • Fax: (707) 431-5115